Vegetarianism Stack Exchange
Vegetarianism Stack Exchange

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665 questions
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votes
4 answers

Getting home made vegan energy bars to bind

I use a silicon mould tray to make biscuits, snack sized bars. I have used a few recipes, which for taste seem to work (both raw and baked). But my recurring problem is to get the ingredients to bind so the 'bars' remain sufficiently stable for…
Monkey
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1 answer

How frequent and regular should protein intake be?

I have a varied, aiming for low-fat vegetarian diet where I eat sometimes vegetables with a bit of bread, sometimes meat industrial substitutes (I try to reduce them), sometimes pasta or rice, sometimes tofu, sometimes leguminous such as lentils,…
Arthur Hv
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Eggs from free chicken

I'm on the path of becoming vegan, mainly because of compassion for animals and environmental issues. I am wondering about the vegan philosophy about the next question. I get why eating commercial eggs is harming an animal. Also when chickens live…
Vesnič
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Does nutritional yeast count as a food or supplement?

The RDA of B12 is 2.4 mcg in food. For supplements, which are not as well absorbed, the recommended dose is 5-10 mcg (and sometimes higher). So does nooch count as a supplement or food? (Please cite a reliable source.)
adamaero
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How have dairy farms been repurposed?

I'm looking for instances, ideally small family farms exhibited in news articles, for converting their farm into an industry not centered around animals. It would be great if you can include specifics such as if they changed the types of crops…
adamaero
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7
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2 answers

Hand sieve vs nut milk bag for straining plant milk

I have been making non-dairy milk (mostly oat milk) for a while using a nut milk bag to strain, which has recently torn. I am looking for a replacement, and was wondering whether there is much difference in the end results between using a) a nut…
cbro4_4
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2 answers

Is there a Vegan Society in China?

I haven't noticed any outreach in China to date. Which is odd because I can buy food made for vegans from Asia. Perhaps the information is not available in English or online.
Mo_delfren
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4 answers

What are some warm clothing options for vegans?

I’m unable to find vegan wool and I don’t like purchasing petroleum based products. What can I wear to keep warm?
David
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7
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2 answers

Does rejuvelac contain B12?

The issue of B-12 deficiency is of great concern for myself and others in the community. After switching to a vegan diet, I looked for alternative sources of cobalamin. Currently, I buy nutritional yeast in bulk from various stores, sometimes take a…
defarm
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4 answers

Is there a single vegan recipe that can be nutritionally sufficient for a long period of time?

I have gone on a diet where I only ate white grapes for 2 weeks. It was an interesting experience. In the first 2-3 days I was feeling low energy and afterwards I started to feel better and very good actually. What stands out for me from that…
Nojan
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7
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2 answers

Can those who eat insects be considered vegetarians?

If one eats insects as part of their diet, can it be considered vegetarian?
MatheusJardimB
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Do fermented foods from India like idli and dosa contain vitamin B12?

Do fermented foods from India like idli and dosa contain vitamin B12? Can eating these foods prevent vitamin B12 deficiency in vegetarian people?
Meera Singh
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1 answer

Vegetarian Mini-Pill (Progestin Only Birth Control)

Does anyone know if any of the "mini pill" brands of progestin-only birth control are vegetarian? I need progestin only options for medical reasons (options which contain estrogen are not options due to a medical condition, and I'm looking for…
QWriter
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7
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2 answers

Are Oreos vegan?

There are many contradictory sources on whether the classic black Oreo "Sandwich Cookies" are vegan or not. Though sold almost worldwide, classic Oreos are produced in just a handful of big factories around the world by…
istepaniuk
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How should I address neglect when coworkers bring in non-vegan donuts?

I’m vegan and I work at a small office where it is common for people to bring in food to share. Sometimes I get lucky and receive consideration from the food-bringer, but in at least as many cases, I find myself neglected and left out. I don't…
Nic
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