Vegetarianism Stack Exchange
Vegetarianism Stack Exchange

Questions tagged [transitioning-diets]

changing from one diet to another, for example, from omnivore to vegetarian, from vegetarian to vegan, and so on. You are very welcome to ask for advice on transitioning diets here, but please make your question specific and answerable rather than inviting discussion.

Many concerns may arise when someone changes from one type of diet to another. This could involve, for example, worries about health and wellbeing, confusion about food labelling, a wish to source alternatives to familiar foods or other people opposing the decision.

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What proportion of people raised vegetarian eventually quit?

I am a lifelong vegetarian, having been raised on vegetarian principles and chosen to stick to them after reaching adulthood. I'm curious how many people make that choice, and how many decide to reject this particular facet of their upbringing. Are…
Rand al'Thor
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Is it true that vegetarians who eat meat become ill?

I've been a veggie for years, but recently I've been told that if I ever accidentally or intentionally eat meat again I may become violently ill, because my body isn't used to it. I've eaten small mouthfuls of meat a few times when there have been…
StackExchange What The Heck
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Does becoming vegan need a transition?

I recently decided to be vegan. One of my concerns is the impact on health of a sudden change of eating habits. So, speaking about health, does becoming vegan need a transition? Do I need to "teach my body" to not have animal-related food anymore to…
Niitaku
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At what age can a kid change their diet from vegetarian to vegan?

We usually give kids cow/goat milk, ghee and some products for better health (calcium for strong bones and so on). At what age we can change a kid's diet to vegan from vegetarian without affecting his/her health. If it is a step by step procedure ,…
i--
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Pros and cons of trying a vegetarian diet for a few months as a transition to veganism?

I'm interested in becoming a vegan, and cutting all animal products out of my diet. Should I go cold turkey (pun intended) and just stop eating animal products immediately, or should I try to be a vegetarian first? What are the advantages and…
Riker
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Are meat substitutes necessary for a vegetarian lifestyle?

I've found that many pre-made fake meat (vegetarian "burger" or "sausages") products are very expensive relative to other foods. Are these necessary for a vegetarian diet? What alternatives are used for protein sources or bringing to social…
Tom Kelly
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What are the reasons people switch from vegetarianism to veganism?

Many vegans I know have been vegetarians for some time, before switching to veganism. What are some reasons for this? Why not going straight to veganism? Also, are there any benefits for not becoming vegan from the start? EDIT: While this question…
Alexander Rossa
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What are the steps a vegetarian/vegan should take to start eating meat again?

I've heard stories about vegans/vegetarians trying to eat meat again after a long period of time of vegetarianism and getting sick. Just an example, one of my best friends talking about his girlfriend rejecting meat after stopping to eat it for 3…
I.G. Pascual
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How can I become vegetarian/vegan when I have allergies to many fruits, vegetables, grains, nuts and spices?

I eat too much meat and often think about reducing it, but I seriously don't know how to replace the meat and avoid being hungry all the time. I read that veganism can help with allergies, but my problem is that I am allergic to a lot of vegetables…
Markus Wehmeyer
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Tips on staying healthy as a vegan who travels a lot?

Traveling with any kind of specific dietary habits can be tough, but vegan/pescetarian travel can be extremely difficult. In the last 5 years, I've been travelling a lot for my job. It can take me anywhere, not just, say, in the continental US. …
Alex
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Is the change from meat eater to pescatarian comparable to the change from pescatarian to vegan?

I'm wondering if health-wise and ecology-wise the change from omnivore to pescatarian is comparable to change from pescatarian to vegan?
Colin Ellis
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Is bloating after a six month vegan diet transition period still normal?

I have been vegan for about half a year now, but the bloating and gas are still a problem. I've read that the body will get used to it after a certain time, but I think it should be better by now, shouldn't it? Thanks!
veguser
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Does suddenly stopping eating meat cause any difficulties to the body?

Does a suddenly stopping eating meat after eating it habitually for a long time cause any problems in the human body, particularly to the digestive system?
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What foods to eat when changing from meat to vegetarian to vegan?

So let me explain the process that me and my family went for about 5 years and now we are ready to go to 100% vegetarian or vegan lifestyle. 5 years ago we were meat eaters. Basically every day. After seeing documentation about this and even videos…
Luis Alvarado
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