Questions tagged [hypervitaminosis]

Illness caused by excessive vitamin intake, almost certainly due to misuse of supplements.

Many veg*ns use some form of vitamin supplement, and such products are often not heavily regulated. Information about adequate, optimal and excessive intakes of micronutrients is not common knowledge, and high-dose products are widely available.

Just as vitamin deficiencies produce serious symptoms, excessive intakes can also cause problems, particularly the fat-soluble vitamins D and A. The preformed type of vitamin A, retinol (not present in plant foods), is known to cause birth defects in excess. Other vitamins produce less serious symptoms.

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Are calcium supplements harmful compared to calcium in whole foods?

I'm trying to be vegan, but it seems that vegan foods lack sufficient calcium to meet the Recommended Daily Intake of 1000 mg/day. I'm wondering if I should take calcium supplements, but I'm worried that some sources suggest an association between…
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Any studies linking vitamin B12, melatonin, and sleep

Is there a study out there that links vitamin B12 specifically with lowered or raised melatonin? And related to that, is there any relation to high amounts of B12, and lack of sleep or other sleep issues? I take B12, as a vegetarian, as I am…
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Can too much B12 be harmful?

While I know that B12 is water-soluble vitamin and (as I understand it) it should be naturally expelled from the body, is this really the case even with continuously high intakes, eg. 1000mcg/day for a couple of months? I would like to know whether…
Alexander Rossa
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