The difference lies in the way how frequentist vs bayesian treats statistics.
Generally speaking, Maximum likelihood Estimation (MLE) is used to find a group of parameters in order to maximum likelihood function of a given probability density function (pdf) or probability mass function (pmf). When doing statistical inference, frequentist think of a model with fixed number of parameters to fit the data. From their point of view, these parameters are unknown but fixed points. They are estimated using point estimation methods (MLE, methods of moment, EM).
Maximum A Posterior (MAP) comes from a bayesian point of view. Instead of viewing parameters as fixed points, bayesian treat parameters in the model as random variables, which follow a prior distribution. Roughly speaking, we have prior belief in which distribution these parameters come from (normal,beta, etc). Once new data comes in, we update our prior belief, which leading to a posterior belief. In other words, we now have a better idea from which distribution these parameters come. In statistics, the posterior belief is called "posterior distribution". Once we obtained the posterior distribution, the MAP is simply its mode. Intuitively, you can think of MAP as a point estimate that is most likely from posterior distribution. One caveat for MAP method is that it only considers the most likely point without taking into account other values of parameters from posterior distribution, which leads to a huge loss of useful information in posterior distribution. A better, yet computationally exhaustive method is called "Full Bayesian" method, which computes the integral with respect to all parameters using Bayes Formula. For cases that are impossible to derive a closed-form expression for the integral , Markov Chain Monte Carlo (MCMC) is often used to tackle this problem.
Regarding your second question, if your assumed prior distribution resembles well with the 'true' distribution model parameters come from, MAP will give a better point estimate. Otherwise, if the prior distribution is off, MLE will perform better than MAP.