In one of the steps in my lecture notes, the following result was used without proof:
Given $X$ is a $p$-dimensional multivariate normal distribution, where $p\ge 3$, centred on zero, with covariance matrix equal to the $p\times p$ identity matrix, i.e.
$$X\sim N_p(0, I_p)$$ then we have $$\mathbb{E}\left(\frac{1}{||X^2||}\right) = \frac{1}{p-2}.$$
I have tried integrating it by brute force, but it's unwieldy. Also, I thought it might be somehow related to a $\chi^2$ distribution, but there is an inverse so I'm not sure.