Say that I am performing a multiple linear regression with 3 variables. If I want to say that two of these variables account for some percentage of the observed variance in the third variable, should I use my $R ^2$ value, or adjusted $R^2$ value?
I understand that the adjusted R squared value accounts for the fact that I have have more predictors (as compared to a regression of only two variables), but I'm wondering how that translates to my interpretation of the variance in these variables.